Optimize Your Well-Being in 1 Hour with One Hour Metrics

Collection of detailed information about the member's lifestyle habits, medical and family history, and specific health goals.
Analysis based on the five pillars of epigenetics: nutrition, physical activity, stress management, sleep, and environmental exposure via a complete questionnaire and an exchange with the health coach.

In-depth tests to assess cognitive functions such as attention, memory, coordination, visual perception and reasoning skills via questionnaires.

In-depth analysis of mental health, including stress, anxiety, resilience and cognitive aspects of emotional health.

In-depth examination of your social well-being and mind via questionnaires from Harvard University which has done a study of over 85 years on this subject.

Assessment of your physical fitness according to Olympic criteria.

Analysis of body energy via the biowell. It will give you body imbalances and the position of your chakras.

Analysis of body composition using an impedance meter. Muscle mass, fat mass, water mass, bone mass...

Measurement of your lung capacity and cardiovascular endurance.

Using VISIA technology for detailed skin analysis, identifying wrinkles, spots, pores, scars, texture and UV damage.

Using advanced technology to measure aortic pulse wave velocity, indicating arterial stiffness and vascular stress. Additional calculations to assess peripheral arterial disease risks and central aortic pressure.

Taking all body measurements and analyzing posture and symmetry.